Who Is
Welcome to Comma Wellness. A space for all things wellness, spirituality, health and holistic living… created by me. Wendy. I wanted to create a home for all my practical tips, intentional stories and to share all my holistic health and wellness knowledge.
I am wellness obsessed, am living my life with full intention and purpose, and optimising my health for longevity. And I am here to show you how.
In our fast-paced world, often we can think that we need to put aside extended periods of time to practice mindfulness.
However, just like a comma in a sentence, sometimes all we really need is to take a moment to pause, even if only briefly, multiple times throughout the day.
I am here to show you there is so much magic in the mundane, everything can be turned into a ritual and you hold the keys to your dream life. You will find stories written by myself and some of my favourite wellness friends.
I hope this space inspires you to be your best self and live a life full of radiance, vitality and optimum wellbeing.
This is your permission to pause
With love, Wendy x
Comma Wellness
Comma is a safe space, to help you love yourself from the inside out and become the highest version of yourself through health and wellbeing modalities.
be inspired and feel supported by using ancient rituals in a modern world
Make it
Meet Wendy
After 10 years working in the fast-paced, glamorous, 24/7 PR and social media world, (hello burnout) Wendy is now a Certified Integrative Nutrition Health Coach, advocating for slow-paced living, mindfulness and holistic health. And from this change in career, Comma Wellness was born. A space to inspire, encourage and motivate you to be your most vibrant, radiant self full of vitality and love.
Wendy works with her clients, empowering them to find the foods and lifestyle practices that work best for them, with a strong holistic approach. Her training at the Institute for Integrative Nutrition (based in NYC) has helped her lead with a bio-individual and multi-dimensional coaching style, helping her clients set and stick to new goals, make change, and provide unbiased support no matter where they are on their wellness journey.
Find out how to work with Wendy here.
