My Favourite Wellness Products for 2024
Image Credit: Hava Aura Instagram.
You know by now I am here for holistic living, embracing the power of energy, food, herbs and all that nature has to offer us. But I strongly believe there is a gap between science and spirituality and a world where the two can work harmoniously. We are so lucky to be living in an era with technology advancements, access to the latest health and wellness products and bio-hacking is all the rage. I am very intuitive, live my life based off how I feel, however, there’s still a strong part of me that firmly believes the numbers don’t lie. I am a fiend for growth and data here to support this.
Here are some of my favourite wellness “products” I love using in my day to day for optimum health and vitality.
My Oura Ring
This has been a game-changer. Not only use for just tracking your sleep, but I use my Oura ring to track and manage my stress levels throughout the day. I use it to optimise my recovery and also keep an eye on my cycle. I am working towards increasing my HRV levels (Heart Rate Variability) which has been a journey since bouncing back from burnout. The app is super user friendly, easy to use and I love the look of it. It’s like your wellness best-friend.
Available in different colours and styles - get yours here.
My LED Portable Light
Another game-changer for recovery and overall vitality. I use my LED portable light to support my mitochondria but also use it as my daily “night-light” - there are no overhead lights in this house! Just warm, amber tones to stimulate the signals in our brain that it is time to sleep.
HAFA AURA Air Purifier
I am working so hard on eliminating toxins from my house. One of the easiest ways to do this is with an air purifier! I love using the Hafa Air Purifier - it’s also portable, meaning I can use it in various rooms in the house. Say goodbye to mould, pollutants and reduce allergies! You can check them out here.
GenToo Water Jug
Eliminating all the unwanted nasty extras from our water is an essential for me. This helps eliminate the toxin load from our body, and unwanted chemicals from entering our system. I love using the GenToo Water Jug - it has a glass base and is so easy to use and replace.
Find yours at your health food store or online here.
Keep an eye out as I share my other favourite health hacking tips and protocols I like to incorporate in my day to day.
These are all products I personally use and are not endorsed.